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Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids. chia seeds are small ovals with a diameter of approximately 1 mm. They are mottle-colored with brown, gray, black, and white. “Chia” means strength in the Mayan language.
A 100-gram serving of chia seeds is a rich source of the B vitamins, thiamine, and niacin, and a good source of the B vitamins riboflavin and folate. The same amount of chia seeds is also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc.
Chia seeds are used to prepare a sharbat (cold beverage).
Best Benefits Of Chia Seeds For Breast Cancer.
Chia seeds help to digestion.
Chia seeds help to weight loss.
Chia seeds high in antioxidants.
Chia seeds good for brain and heart.
Chia seeds rich in fiber and omega 3.
Chia seeds help to boosts skin, hair and nail health.
Chia seeds help to maintain healthy bones and teeth.
Chia seeds help to improves memory, mood, and overall energy.