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White mustard seeds are hard round seeds, usually around 1.0 to 1.5 mm in diameter, with a color ranging from beige or yellow to light brown. They can be used whole for pickling or toasted for use in dishes. When ground and mixed with other ingredients, a paste or more standard condiment can be produced.
Mustard seeds are also essential ingredients in spicy fish dishes like jhaal and paturi
Mustard seed is a rich source of oil and protein. The seed has oil as high as 46-48%, and whole seed meal has 43.6% protein.
Yellow Mustard helps to lose weight.
Yellow Mustard helps to improves immunity.
Yellow Mustard helps to control symptoms of asthma.
Yellow Mustard fights skin infections.
Yellow Mustard helps to stimulates hair growth.