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Sesame is a flowering plant in the genus Sesamum. It is widely found in tropical regions is cultivated for its edible seeds. Sesame seed is the oldest oilseed crops. Sesame has highest oil content. With a rich, nutty flavor, it is a common ingredient in all types of cuisines.
Sesame seed is considered to be the oldest oilseed crop. Records from Babylon and Assyria, dating about 4000 years ago, mention sesame. Egyptians called it sesemt, and it is included in the list of medicinal drugs in the scrolls of the Ebers Papyrus dated to be over 3600 years old.
Sesame seeds contain the lignans, sesamolin, sesamin, pinoresinol and lariciresinol . It contains high amounts of protein and dietary fiber. The flour that remains after oil extraction from sesame seeds is 35-50% protein and contains carbohydrates. This flour, also called sesame meal, is an excellent high-protein feed for poultry and livestock.
Sesame seeds are sprinkled onto some sushi-style foods. It is also in many salads and baked snacks, and tan and. East Asian cuisines, like Chinese cuisine, use sesame seeds and oil in some dishes, such as dim sum, sesame seed balls. It is used as toppings for Buns and savory cake.
Health Benefits Of White Sesame Seeds:
White sesame seeds High in Vitamin E.
White sesame seeds contains Antioxidants.
White sesame seeds reduces bad cholesterol.
White sesame seeds act as Anti-inflammatory and Pain Relief.
White sesame seeds High in calcium and fiber.
White sesame seeds contains anti-cancer compound.