Pine Nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.
Pine Nuts contain heart-friendly monounsaturated fat.
Pine Nuts build stronger bones, thanks to their Vitamin D content.
Pine Nuts boost immunity, because they’re rich in Vitamin C.
Pine Nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
Pine Nuts are a good source of iron, which is good news for the circulatory and nervous system.
The protein and magnesium in pine nuts makes them an excellent source of energy, so whenever you’re feeling tired, pop a few and feel like newHistory:
Pine nuts are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of notable value as a human food.
In Asia two species are widely harvested, Korean pine in northeast Asia (the most important species in international trade), andchilgoza pine in the western Himalaya. Four other species, Siberian pine, Siberian dwarf pine,Chinese white pine and lacebark pine, are also used to a lesser extent. Afghanistan is an important source of pine nuts.
The pine nut (seed) species will take a time that depends on the exact species (e.g. 36 months for a stone pine seed) to complete its maturity; to reach full maturity, the environmental conditions must be favorable for the tree and its cone.